Pacing for pain and fatigue pdf

 

 

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experience debilitating pain, fatigue and a range of other symptoms linked to post- exertional malaise. Post-exertional malaise is an increase in symptoms after Fatigue: 'Pacing' as a Strategy. Core Therapy / Community Chronic Pain Service. Community and Therapy Services. North and North East Lincolnshire Pacing. ? Stopping BEFORE pain or fatigue increases. ? Breaking activities into smaller chunks. ? Evening out levels of activity - consistency. Monitoring and pacing activity. Complete the Activity & Rest Diary PDF for a week or two, then look through it and notice the times when the pain or fatiguePacing is an evidence-based approach to increasing activity and fitness, and in reducing overall pain and fatigue. It is designed to prevent 'boom and bust' People usually find themselves repeating the pain cycle over and over. Unfortunately, doing this can make your pain worse, and can make you more tired, tense,

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